Lower Limb Class

We run a Physiotherapy led strength and conditioning class.

The class consists of individually tailored exercise under physiotherapist supervision to help improve your fitness and wellbeing after surgery, injury, or illness.

Our classes are small and specific to the individuals that attend.

Before attending a class you will need a one to one assessment to establish your goals and the appropriate level of exercise for you.

The Lower Limb Class runs on Thursdays at 3pm or 4pm