Here at Radius we run the ski fit class to get you ready for the slopes and maximise your muscles to enhance your skiing.
We will assess you, take a good look at your bio-mechanics and your balance.
You will then receive a personalised exercise program to strengthen up your body and improve your balance so you really can make the most of your time on the slopes. We want you in peak condition to take on the mountains and therefore we run a course of several classes, all lead by strength and conditioning experts, to improve your physical abilities and progress your power and co-ordination.
It does not matter what shape you are in, or whether you have any previous injuries, we will be able to tailor your rehabilitation exercises to suit you and also join in with the rest of the group to share your experiences and also the fun!
Sadly we can’t assist you with recovering from your apres-ski but we will make you strong and balanced enough to make the most of your time in the snow.
Knee fit Timetable